This morning event is a time for growth, connection, and setting our new year intentions together. Join us for a bit of grounding through light, all levels movement, followed by a guided meditation and a journaling session ending with some group sharing. If you're ready to start fresh this January, come take care of yourself so you can "run" for a long time.
8:00am mingle, snacks and sips
8:20am introduction and a word from our partners
8:30am all- levels yoga-based movement
9:15am guided meditation, journaling
9:45am group share and wrap up
10:00am event finish