Business Women's Forum 2020: 08/11 Prioritizing Your Well-Being: Why, What and How

Working women can face significant challenges in achieving work-life balance. The pandemic and working from home have blurred the boundaries between everyone's personal and professional lives to an even greater extent. Oftentimes when stress and expectations increase the first thing to go is personal wellness -- regular physical activity, healthy meals, adequate sleep, and social connectedness. Yet we can hardly be at our best at work, or with our family and friends, if we are not intentional about healthy lifestyle behaviors! This presentation will focus on why it is important to prioritize healthy lifestyle behaviors, what those high yield behaviors are, and strategies on how to integrate them into your daily lives.

Join us for this Zoom meeting with a healthy lunch (plan ahead and try out the attached recipe - a family favorite and makes great leftovers), along with a big glass of water. Consider inviting a friend to join you in watching this virtual presentation. Maybe the two of you can embark on change together! 

CALL TO ACTION: 
One of the Business Women's Forum goals is to influence positive change in our community. This month we are asking our attendees to either donate to Curly Me! so they can buy hair products, shirts, and other fun/encouraging items from small businesses in Utah for the black girls they serve or to join their committee to help with different volunteer projects and events throughout the year. They are looking for help with planning events, finding speakers, and more. Please click here to donate to their organization and email here to apply to be on the committee.

AGENDA:
11:00 AM - 11:05 AM  Welcome
11:05 AM - 11:40 AM  Registration/Networking
11:40 AM - 11:55 AM  Non-Profit Spotlight - Curly Me!
11:55 AM - 12:00 PM   Break
12:00 PM - 12:15 PM  Announcements
12:15 PM - 12:20 PM  Sponsor Comments - America First Credit Union
12:20 PM - 12:55 PM  Topic Presentation & Round Table Exercise -- Prioritizing Your Well-Being: Why, What and How-Dr. Liz Joy
2:55 PM - 1:00 PM    Closing Remarks & Drawings   

ABOUT THE PRESENTER:

 





PROGRAM SPONSOR:  
Serving the complete financial needs of local families & businesses since 1939, America First is Utah's #1 credit union and one of the country's largest and most progressive. The organization is a national leader in embracing technology and innovations to enhance the member's experience and convenience. America First delivers a wealth of products and services, including free checking, free online banking with bill pay, free mobile banking, free financial counseling, low-rate loans, smart savings programs and more. Get details at americafirst.com, call 1-800-999-3916, or visit a branch. Federally insured by NCUA/Equal Opportunity Lender.

 *Note: If your company is a member of the Salt Lake Chamber, but you are having trouble registering, it could be that we do not have your email in our system. We can help fix that. Please email events@slchamber.com. Thank you for your patience.