This session will identify the facts and the fiction behind personal and family wellness. With so many options for exercise and diet plans out there, it can seem so complex and be overwhelming. Elsa and Ingrid will use over 50 years of experience in fitness to help you discover tips and tricks to meet you where you're at and create a healthier way of life.
Thursday Jun 25, 2020
10:00 AM - 11:00 AM MDT
