Women's Self Defense Workshop

Safety and survival in today's world require you to know self-defense. There are various types of assaults and our women's self-defense class gives you the best chance of survival by utilizing simple, effective, and proven self-defense tactics and techniques.

2- hour session you'll learn: Releases from the grab to the wrist and lapel.Joint attacks from grabs to the wrist and lapel.Basic understanding of pressure points.Defense against following attacks: a choke, a headlock, a full nelson, a bearhug, and a hair grab.

All techniques are taught by Lejla Ramic who generously donates her time.

1st-degree black belt in Tae Kwondo, in a non-threatening, non-intimidating atmosphere. This session does not require a lot of strength and all techniques are taught in a fun and safe atmosphere. Participants do not need to be in top physical condition or well coordinated.